“Mental Health Matters: Coping with Job Search Anxiety in a Low Labor Market”

It’s 2 AM. You’re staring at your computer, scrolling through endless job listings, and that sinking feeling sets in. Sound familiar?

Meet Sarah, a recent graduate who felt lost and overwhelmed in her job search. Like many of us, the pressure of securing a job hit her hard, leading to sleepless nights and constant worry.

📊 Did you know? Research shows that nearly 75% of job seekers experience anxiety during their job search. You’re not alone.

Practical Tips to Manage Job Search Stress:

• Set Realistic Goals: Break down your job search into manageable tasks. Apply to a certain number of jobs each week, not every day.
• Take Breaks: Step away from the screen. Go for a walk, practice yoga, or simply breathe.
• Stay Connected: Talk to friends or join a support group. Sharing your feelings can lighten the emotional load.
• Professional Help: Don’t hesitate to reach out to a mental health professional if the anxiety feels unmanageable.

Remember, it’s okay to feel stressed. The job market is tough, but so are you!